Anna's Brief Therapy Space

Are you or someone close to you struggling with low self-esteem, anxiety, or depression? Perhaps you are experiencing relationship issues with your partner, parents, children, or friends? Do you feel you lack motivation? Is there something in your past that you feel you need to process? Or do you just want to understand yourself better? 

Welcome to Anna's Brief Therapy Space - A counselling and brief therapy service in English located in Helsinki

We all feel stuck from time to time in our lives. You can feel as if nobody understands you or what you are going through. You can feel hopeless about changing any aspect about your life, and you can even feel like giving up. These feelings are normal and essentially a part of being human.  

When going through any kind of crisis or turning point, it's normal to focus on your negative feelings, which become magnified because of the continuing focus on them. It's important at this point to take a step back and seek support.

There are times when you need an empathetic listener, an outsider who offers understanding and asks the right questions. A trained mental health professional to support you in working toward what you ultimately need and want in your life.  

My mission is to make good quality brief therapy accessible, affordable, timely, as well as hassle free without the paperwork.

Are you looking for real and lasting change in some aspect of your life? Do you need a fresh perspective and tools with which to work towards your desired outcome? Are you looking for inner calm and mental strength?